/* ==========================================================================
   João Fhelipe Nutricionista . folha de estilos
   Paleta preto e verde, mobile first. Variaveis no :root facilitam trocar
   as cores da marca em um unico lugar.
   ========================================================================== */

:root {
  --bg: #0a0b0a;
  --bg-alt: #101210;
  --border: #ffffff14;

  --green: #39e37d;
  --green-strong: #1c8f52;
  --green-glow: #39e37d55;
  /* verde profundo usado como cor de superficie: da personalidade aos
     paineis em vez do cinza translucido generico */
  --moss: #0e2318;
  --moss-line: #1e4c33;

  --text: #f5f7f5;
  --text-muted: #b9c2bd;
  --text-dim: #8fa398;

  --font-heading: "Archivo", "Helvetica Neue", Arial, sans-serif;
  --font-body: "Manrope", Arial, sans-serif;

  --radius-sm: 10px;
  --radius-md: 18px;
  --radius-lg: 28px;

  --container: 1180px;
  --header-h: 76px;
}

/* ---- reset basico ---- */
* { box-sizing: border-box; margin: 0; padding: 0; }

html {
  scroll-behavior: smooth;
  scroll-padding-top: var(--header-h);
}

body {
  background: var(--bg);
  color: var(--text);
  font-family: var(--font-body);
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
  overflow-x: hidden;
}

img, svg { max-width: 100%; display: block; }

a { color: inherit; text-decoration: none; }

ul { list-style: none; }

h1, h2, h3 {
  font-family: var(--font-heading);
  font-variation-settings: "wdth" 112;
  letter-spacing: -0.022em;
  line-height: 1.06;
  font-weight: 700;
  text-wrap: balance;
}

h2 { font-size: clamp(1.9rem, 4vw, 2.7rem); }

h3 {
  font-size: 1.15rem;
  font-variation-settings: "wdth" 104;
  letter-spacing: -0.012em;
  line-height: 1.2;
}

.container {
  width: 100%;
  max-width: var(--container);
  margin-inline: auto;
  padding-inline: 1.25rem;
}

/* rotulo de secao: filete verde + texto em caixa normal.
   So aparece onde acrescenta informacao que o titulo nao da. */
.eyebrow {
  display: flex;
  align-items: center;
  gap: 0.65rem;
  color: var(--text-dim);
  font-weight: 600;
  font-size: 0.86rem;
  margin-bottom: 0.9rem;
}

.eyebrow::before {
  content: "";
  width: 26px;
  height: 2px;
  background: var(--green);
  flex: none;
}

.section-head {
  max-width: 660px;
  margin-bottom: 3rem;
}

.section-head__text {
  color: var(--text-muted);
  margin-top: 1rem;
  max-width: 52ch;
}

/* os rotulos acima dos titulos sairam: o respiro entre titulo e texto
   passa a ser responsabilidade do proprio h2 */
.sobre__content h2,
.powersoccer__content h2,
.footer__info h2 { margin-bottom: 1.1rem; }

/* ---- botoes ---- */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 0.5rem;
  padding: 0.85rem 1.6rem;
  border-radius: 999px;
  font-weight: 700;
  font-size: 0.95rem;
  border: 1px solid transparent;
  cursor: pointer;
  transition: background 0.2s ease, border-color 0.2s ease, color 0.2s ease;
  white-space: nowrap;
}

.btn:focus-visible, a:focus-visible, button:focus-visible {
  outline: 2px solid var(--green);
  outline-offset: 3px;
}

.btn--primary {
  background: var(--green);
  color: #05130b;
}

.btn--primary:hover { background: #55eb92; }
.btn--primary:active { background: var(--green-strong); color: #eafff2; }

.btn--ghost {
  background: transparent;
  color: var(--text);
  border-color: var(--border);
}

.btn--ghost:hover { border-color: var(--green); color: var(--green); }

.btn--lg { padding: 1rem 2rem; font-size: 1rem; }

.btn--nav { display: none; }

/* ==========================================================================
   HEADER / NAV
   ========================================================================== */
.header {
  position: fixed;
  inset-inline: 0;
  top: 0;
  height: var(--header-h);
  z-index: 100;
  background: #0727164d;
  backdrop-filter: blur(10px);
  border-bottom: 1px solid transparent;
  transition: background 0.3s ease, border-color 0.3s ease, box-shadow 0.3s ease;
}

.header.is-scrolled {
  background: #0a0b0aee;
  border-color: var(--border);
  box-shadow: 0 12px 30px -20px #000000c0;
}

.nav {
  height: 100%;
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.nav__logo {
  font-family: var(--font-heading);
  font-weight: 700;
  font-size: 1.2rem;
  color: var(--text);
}

.nav__logo span { color: var(--green); }

.nav__links {
  position: fixed;
  top: var(--header-h);
  left: 0;
  right: 0;
  background: var(--bg-alt);
  border-bottom: 1px solid var(--border);
  flex-direction: column;
  padding: 1.5rem 1.25rem;
  gap: 0.25rem;
  display: none;
}

.nav__links.is-open { display: flex; }

.nav__link {
  display: block;
  padding: 0.75rem 0.25rem;
  font-weight: 600;
  color: var(--text-muted);
  border-bottom: 1px solid var(--border);
}

.nav__link:hover, .nav__link:focus-visible, .nav__link.is-active { color: var(--green); }

.nav__toggle {
  background: transparent;
  border: 1px solid var(--border);
  border-radius: 8px;
  width: 42px;
  height: 42px;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 4px;
  cursor: pointer;
}

.nav__toggle span {
  width: 20px;
  height: 2px;
  background: var(--green);
  transition: transform 0.2s ease, opacity 0.2s ease;
}

.nav__toggle[aria-expanded="true"] span:nth-child(1) { transform: translateY(6px) rotate(45deg); }
.nav__toggle[aria-expanded="true"] span:nth-child(2) { opacity: 0; }
.nav__toggle[aria-expanded="true"] span:nth-child(3) { transform: translateY(-6px) rotate(-45deg); }

/* ==========================================================================
   HERO
   ========================================================================== */
.hero {
  position: relative;
  padding-top: calc(var(--header-h) + 3rem);
  padding-bottom: 4rem;
  overflow: hidden;
  isolation: isolate;
  /* cor de espera enquanto a foto de fundo carrega */
  background: #0c2f1d;
  /* tons de apoio um pouco mais claros: o fundo aqui e verde, nao preto */
  --text-muted: #d3ddd7;
  --text-dim: #a9c0b3;
  --border: #ffffff33;
}

/* foto do consultorio esfumada ao fundo, no lugar do preto chapado.
   A margem negativa esconde a borda transparente que o blur cria nas
   laterais (o excedente e cortado pelo overflow da secao). A foto fica
   presa pelo topo para a cabeca do Joao nao ser cortada em tela larga. */
.hero__bg {
  position: absolute;
  inset: -30px;
  z-index: -2;
  background: url("../assets/img/joao-fhelipe-nutricionista-consultorio-chapeco.jpg") 50% 0% / cover no-repeat;
  filter: blur(14px) saturate(1.3) brightness(1.15);
}

/* veu verde sobre a foto: mais denso onde fica o texto, mais aberto do
   lado do retrato para a luz e as cores da foto aparecerem. No celular o
   texto vem primeiro, entao o veu corre de cima para baixo. */
.hero::before {
  content: "";
  position: absolute;
  inset: 0;
  z-index: -1;
  background: linear-gradient(180deg, #072716f0 0%, #072716d9 55%, #0a3520a6 100%);
}

.hero__glow {
  position: absolute;
  top: -30%;
  right: -25%;
  width: 70vw;
  height: 70vw;
  max-width: 820px;
  max-height: 820px;
  background: radial-gradient(circle, #39e37d1f, transparent 68%);
  filter: blur(40px);
  pointer-events: none;
}

.hero__grid {
  display: grid;
  gap: 3rem;
  position: relative;
}

.hero__title {
  font-size: clamp(2.7rem, 8vw, 4.4rem);
  font-weight: 800;
  font-variation-settings: "wdth" 118;
  letter-spacing: -0.035em;
  line-height: 0.94;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  margin-bottom: 1.4rem;
}

.hero__title-sub {
  font-size: clamp(1.05rem, 2.4vw, 1.45rem);
  color: var(--green);
  font-weight: 600;
  font-variation-settings: "wdth" 100;
  letter-spacing: -0.012em;
  line-height: 1.22;
  max-width: 30ch;
  text-wrap: balance;
}

.hero__text {
  color: var(--text-muted);
  max-width: 48ch;
  margin-bottom: 2.2rem;
  font-size: 1.02rem;
}

.hero__cta {
  display: flex;
  flex-wrap: wrap;
  gap: 1rem;
  margin-bottom: 2.2rem;
}

.hero__facts {
  display: flex;
  flex-wrap: wrap;
  gap: 1.4rem 2.4rem;
  border-top: 1px solid var(--border);
  padding-top: 1.3rem;
}

.hero__facts li { display: flex; flex-direction: column; gap: 0.15rem; }

.hero__facts strong {
  font-family: var(--font-heading);
  font-variation-settings: "wdth" 104;
  font-size: 1.05rem;
  font-weight: 700;
  letter-spacing: -0.01em;
}

.hero__facts span { color: var(--text-dim); font-size: 0.82rem; }

.hero__media { position: relative; max-width: 400px; margin-inline: auto; }

.photo-frame {
  position: relative;
  border-radius: var(--radius-md);
  border: 1px solid #ffffff1f;
  overflow: hidden;
  box-shadow: 0 40px 70px -32px #000000c0;
  isolation: isolate;
  margin: 0;
}

.photo-frame::after {
  content: "";
  position: absolute;
  inset: 0;
  background: linear-gradient(180deg, transparent 48%, #041009e8 100%);
  pointer-events: none;
}

/* legenda dentro do proprio quadro, no lugar do card flutuante */
.photo-frame__caption {
  position: absolute;
  left: 0;
  right: 0;
  bottom: 0;
  z-index: 1;
  padding: 1.5rem 1.3rem 1.2rem;
  display: flex;
  flex-direction: column;
  gap: 0.15rem;
}

.photo-frame__caption strong {
  font-family: var(--font-heading);
  font-variation-settings: "wdth" 104;
  font-size: 0.98rem;
  letter-spacing: -0.01em;
}

.photo-frame__caption span { color: var(--text-muted); font-size: 0.8rem; line-height: 1.4; }

.photo-frame img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
  transition: transform 0.6s ease;
}

.photo-frame:hover img { transform: scale(1.04); }

.photo-frame--hero { aspect-ratio: 4 / 5; }
.photo-frame--about { aspect-ratio: 3 / 2; max-width: 460px; margin-inline: auto; }



/* ==========================================================================
   SOBRE
   ========================================================================== */
.sobre { padding-block: 5rem; background: var(--bg-alt); }

.sobre__grid {
  display: grid;
  gap: 3rem;
  align-items: center;
}

.sobre__content p { color: var(--text-muted); margin-bottom: 1rem; }

.credenciais { margin-top: 1.8rem; display: flex; flex-direction: column; gap: 1.1rem; }

/* as credenciais sao uma lista de fatos, nao tres cartoes: filete a
   esquerda em vez de caixa fechada */
.credenciais li {
  display: flex;
  gap: 0.9rem;
  align-items: flex-start;
  padding: 0.2rem 0 0.2rem 1rem;
  border-left: 1px solid var(--moss-line);
}

.credenciais__icon {
  width: 24px;
  height: 24px;
  flex-shrink: 0;
  margin-top: 0.15rem;
  color: var(--text-dim);
}

.credenciais__icon svg { width: 100%; height: 100%; }

.credenciais strong { display: block; margin-bottom: 0.2rem; font-size: 0.95rem; }
.credenciais p { color: var(--text-dim); font-size: 0.85rem; margin: 0; }

/* ==========================================================================
   FAIXA MARQUEE
   Loop continuo sem emenda visivel: a pista tem 5 grupos identicos e a
   animacao anda exatamente -20% (= a largura de 1 grupo). Como o
   espacamento vive dentro de cada grupo (gap + padding-right), nao ha
   sobra de gap no ponto de emenda -- era isso que fazia a faixa parecer
   "travar e voltar para o inicio".
   ========================================================================== */
.marquee {
  overflow: hidden;
  border-block: 1px solid var(--border);
  background: var(--bg-alt);
  padding-block: 1.05rem;
  -webkit-mask-image: linear-gradient(90deg, transparent, #000 7%, #000 93%, transparent);
          mask-image: linear-gradient(90deg, transparent, #000 7%, #000 93%, transparent);
}

.marquee__track {
  display: flex;
  width: max-content;
  animation: marquee-scroll 46s linear infinite;
}

.marquee__group {
  display: flex;
  align-items: center;
  flex: none;
  gap: 2.6rem;
  padding-right: 2.6rem;
}

.marquee__group li {
  position: relative;
  font-family: var(--font-heading);
  font-variation-settings: "wdth" 96;
  font-weight: 600;
  font-size: 0.9rem;
  letter-spacing: 0.01em;
  color: var(--text-dim);
  white-space: nowrap;
}

/* separador discreto no lugar do bullet central */
.marquee__group li::after {
  content: "";
  position: absolute;
  right: -1.3rem;
  top: 50%;
  width: 1px;
  height: 13px;
  transform: translateY(-50%);
  background: var(--moss-line);
}

@keyframes marquee-scroll {
  from { transform: translateX(0); }
  /* exatamente a largura de 1 dos 5 grupos: emenda invisivel */
  to { transform: translateX(calc(-100% / 5)); }
}

/* ==========================================================================
   POWER SOCCER
   ========================================================================== */
.powersoccer {
  position: relative;
  padding-block: 5rem;
  overflow: hidden;
}

.powersoccer__glow {
  position: absolute;
  top: 6%;
  left: -20%;
  width: 62vw;
  height: 62vw;
  max-width: 700px;
  max-height: 700px;
  background: radial-gradient(circle, #39e37d1a, transparent 68%);
  filter: blur(40px);
  pointer-events: none;
}

.powersoccer__grid {
  display: grid;
  gap: 4rem;
  position: relative;
  align-items: center;
}

/* ---- diptico de fotos (quadra + consultorio) ---- */
.powersoccer__media {
  display: grid;
  grid-template-columns: 1.16fr 0.84fr;
  align-items: end;
  gap: 0.9rem;
  max-width: 560px;
  margin-inline: auto;
}

.duo__item { margin: 0; }

.duo__frame {
  position: relative;
  overflow: hidden;
  border-radius: var(--radius-md);
  border: 1px solid #ffffff1f;
  box-shadow: 0 34px 60px -30px #000000cc;
}

.duo__frame img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.7s cubic-bezier(0.22, 1, 0.36, 1);
}

.duo__frame--court { aspect-ratio: 3 / 4; }

/* o retrato de estudio tem fundo branco: enquadramento mais fechado (busto)
   para o branco virar um bloco de luz na composicao, e nao sobra de fundo */
.duo__frame--clinic {
  aspect-ratio: 3 / 4;
  background: #f2f4f2;
}

.duo__frame--clinic img { object-position: 50% 10%; }

.duo__item:hover .duo__frame img { transform: scale(1.03); }

.duo__item figcaption {
  margin-top: 0.75rem;
  /* duas linhas reservadas: mantem as duas molduras alinhadas pela base
     mesmo quando uma legenda quebra e a outra nao */
  min-height: 2.7em;
  color: var(--text-dim);
  font-size: 0.8rem;
  line-height: 1.35;
  padding-left: 0.75rem;
  border-left: 2px solid var(--moss-line);
}

.powersoccer__content p { color: var(--text-muted); margin-bottom: 1rem; }

.powersoccer__badges {
  display: flex;
  flex-direction: column;
  gap: 0.7rem;
  margin-top: 1.6rem;
}

.powersoccer__badges li {
  display: flex;
  align-items: center;
  gap: 0.7rem;
  font-size: 0.92rem;
  font-weight: 600;
  color: var(--text);
}

.powersoccer__badge-dot {
  width: 8px;
  height: 8px;
  border-radius: 50%;
  background: var(--green);
  box-shadow: 0 0 10px var(--green);
  flex-shrink: 0;
}

/* ==========================================================================
   ESPECIALIDADES
   ========================================================================== */
.especialidades { padding-block: 5rem; }

.cards-grid {
  display: grid;
  gap: 1.4rem;
  grid-template-columns: 1fr;
}

.card {
  position: relative;
  border: 1px solid var(--border);
  border-radius: var(--radius-md);
  padding: 1.7rem 1.6rem 1.8rem;
  background: #ffffff06;
  transition: border-color 0.25s ease, background 0.25s ease;
  overflow: hidden;
}

.card:hover, .card:focus-within {
  border-color: var(--moss-line);
  background: var(--moss);
}

.card:hover .card__icon { color: var(--green); }

/* icone sem pastilha verde: o verde fica reservado para acoes e para o
   estado de hover, em vez de se repetir em seis blocos iguais */
.card__icon {
  width: 34px;
  height: 34px;
  color: var(--text-dim);
  transition: color 0.25s ease;
  margin-bottom: 1.1rem;
}

.card__icon svg { width: 100%; height: 100%; }

.card h3 { margin-bottom: 0.55rem; }
.card p { color: var(--text-muted); font-size: 0.91rem; max-width: 34ch; }

/* ==========================================================================
   RESULTADOS / CAROUSEL
   ========================================================================== */
.resultados { padding-block: 5rem; background: var(--bg-alt); }

/* ---- barra de estatisticas ---- */
.stats-bar {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  align-items: center;
  gap: 1.5rem;
  border: 1px solid var(--border);
  border-radius: var(--radius-lg);
  background: #ffffff05;
  padding: 1.6rem 2rem;
  max-width: 720px;
  margin: 0 auto 3rem;
  text-align: center;
}

.stats-bar__item { display: flex; flex-direction: column; gap: 0.2rem; min-width: 120px; }

.stats-bar__item strong {
  font-family: var(--font-heading);
  font-variation-settings: "wdth" 108;
  font-size: 1.7rem;
  letter-spacing: -0.02em;
  color: var(--green);
}

.stats-bar__item span { font-size: 0.8rem; color: var(--text-dim); }

.stats-bar__divider {
  width: 1px;
  height: 34px;
  background: var(--border);
  display: none;
}

/* ---- carrossel ----
   Regra de ouro: o passo da animacao (100%) tem de ser igual a largura do
   slide. Por isso a largura maxima vive no .carousel (o trilho inteiro) e
   cada .testimonial ocupa 100% dele -- nunca o contrario. */
.carousel {
  position: relative;
  max-width: 680px;
  margin-inline: auto;
}

.carousel__viewport {
  position: relative;
  z-index: 1;
  overflow: hidden;
  border-radius: var(--radius-md);
}

.carousel__track {
  display: flex;
  transition: transform 0.5s cubic-bezier(0.22, 1, 0.36, 1);
}

.testimonial {
  position: relative;
  flex: 0 0 100%;
  width: 100%;
  max-width: none;
  min-width: 0;
  margin-inline: 0;
  border: 1px solid var(--border);
  border-top: 2px solid var(--green);
  border-radius: var(--radius-md);
  padding: 2.4rem 2.2rem 2rem;
  background: var(--moss);
  overflow: hidden;
}

.testimonial__stars {
  display: flex;
  gap: 0.18rem;
  color: var(--green);
  margin-bottom: 1.2rem;
}

.testimonial__stars svg { width: 14px; height: 14px; }

.testimonial__quote {
  font-family: var(--font-heading);
  font-variation-settings: "wdth" 102;
  font-weight: 600;
  font-size: clamp(1.1rem, 2.2vw, 1.3rem);
  letter-spacing: -0.014em;
  line-height: 1.42;
  margin-bottom: 1.8rem;
  max-width: 44ch;
}

.testimonial__footer {
  display: flex;
  align-items: center;
  gap: 0.85rem;
  padding-top: 1.4rem;
  border-top: 1px solid var(--moss-line);
}

.testimonial__avatar {
  width: 42px;
  height: 42px;
  border-radius: 50%;
  border: 1px solid var(--moss-line);
  background: #0a1b12;
  color: var(--green);
  font-weight: 700;
  font-family: var(--font-heading);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.testimonial__name { display: block; font-size: 0.9rem; }
.testimonial__meta { display: block; font-size: 0.8rem; color: var(--text-dim); }

.carousel__controls {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 1.2rem;
  margin-top: 2rem;
}

.carousel__btn {
  width: 42px;
  height: 42px;
  border-radius: 50%;
  border: 1px solid var(--border);
  background: var(--bg-alt);
  color: var(--text);
  display: flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  transition: border-color 0.2s ease, color 0.2s ease, box-shadow 0.2s ease, transform 0.2s ease;
}

.carousel__btn svg { width: 20px; height: 20px; }

.carousel__btn:hover {
  border-color: var(--green);
  color: var(--green);
  box-shadow: 0 0 20px -6px var(--green-glow);
  transform: translateY(-2px);
}

.carousel__dots { display: flex; gap: 0.5rem; }

.carousel__dots button {
  width: 8px;
  height: 8px;
  border-radius: 50%;
  border: none;
  background: var(--border);
  cursor: pointer;
}

.carousel__dots button.is-active { background: var(--green); }

/* ==========================================================================
   INSTAGRAM
   Quadros de tamanho unico. O embed do Instagram vem com cabecalho e barra
   de curtidas de altura propria, o que deixava a grade irregular; aqui o
   iframe e empurrado para cima em --insta-chrome e o que sobra e cortado
   pelo overflow, sobrando so a imagem do post.
   ========================================================================== */
.instagram { padding-block: 5rem; }

.insta-grid {
  /* altura do cabecalho do embed (avatar + @perfil + botao) */
  --insta-chrome: 54px;
  /* largura em que o embed e renderizado antes de ser reduzido: o
     Instagram tem larguras minimas internas (~390px) e abaixo disso o
     card do post sai cortado */
  --insta-w: 400px;
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 0.9rem;
}

.insta-tile {
  position: relative;
  display: block;
  aspect-ratio: 1 / 1;
  overflow: hidden;
  border-radius: var(--radius-sm);
  border: 1px solid var(--border);
  /* marca discreta ao fundo: se o embed demorar ou for bloqueado por
     alguma extensao, o quadro nao fica sendo um retangulo vazio */
  background: var(--bg-alt)
    url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%238fa398' stroke-width='1.4'%3E%3Crect x='3.5' y='3.5' width='17' height='17' rx='5'/%3E%3Ccircle cx='12' cy='12' r='4'/%3E%3Ccircle cx='17.2' cy='6.8' r='1.1' fill='%238fa398' stroke='none'/%3E%3C/svg%3E")
    center / 30px no-repeat;
  transition: border-color 0.25s ease;
}

.insta-tile iframe {
  position: absolute;
  top: calc(var(--insta-chrome) * -1);
  left: 0;
  width: 100%;
  height: calc(100% + var(--insta-chrome) + 300px);
  border: 0;
  /* o clique pertence sempre ao <a> que envolve o quadro */
  pointer-events: none;
}

/* Com JS: o embed e desenhado em 400px e reduzido ate a largura do quadro
   (--insta-k vem do script). Como a midia do post e quadrada e comeca logo
   abaixo do cabecalho, subir --insta-chrome deixa a imagem ocupando o
   quadro inteiro, sem cabecalho nem barra de curtidas. */
.insta-grid.is-scaled .insta-tile iframe {
  top: 0;
  width: var(--insta-w);
  height: calc(var(--insta-w) + var(--insta-chrome) + 300px);
  transform-origin: top left;
  transform: scale(var(--insta-k, 1)) translateY(calc(var(--insta-chrome) * -1));
}

.insta-tile__veil {
  position: absolute;
  inset: 0;
  display: flex;
  align-items: flex-end;
  justify-content: flex-end;
  padding: 0.85rem;
  color: var(--text);
  background: linear-gradient(180deg, #04100900 55%, #041009d9 100%);
  opacity: 0;
  transition: opacity 0.25s ease;
}

.insta-tile__veil svg { width: 22px; height: 22px; }

.insta-tile:hover, .insta-tile:focus-visible { border-color: var(--green); }
.insta-tile:hover .insta-tile__veil,
.insta-tile:focus-visible .insta-tile__veil { opacity: 1; }

/* ---- cartao de perfil (chamada para seguir) ---- */
.insta-profile {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 1rem;
  margin-top: 1.5rem;
  padding: 1.1rem 1.2rem;
  border: 1px solid var(--moss-line);
  border-radius: var(--radius-md);
  background: var(--moss);
}

.insta-profile__avatar {
  width: 52px;
  height: 52px;
  border-radius: 50%;
  object-fit: cover;
  object-position: 50% 18%;
  border: 2px solid var(--green);
  flex: none;
}

.insta-profile__id { flex: 1 1 14rem; min-width: 0; }

.insta-profile__id strong {
  display: block;
  font-family: var(--font-heading);
  font-variation-settings: "wdth" 104;
  font-size: 1.02rem;
  letter-spacing: -0.012em;
}

.insta-profile__id span {
  display: block;
  color: var(--text-muted);
  font-size: 0.85rem;
  line-height: 1.45;
  margin-top: 0.15rem;
}

.insta-profile__btn { flex: none; }

/* ==========================================================================
   FAQ
   ========================================================================== */
.faq { padding-block: 5rem; background: var(--bg-alt); }

.faq__list { display: flex; flex-direction: column; gap: 0.8rem; }

.faq__item {
  border: 1px solid var(--border);
  border-radius: var(--radius-md);
  overflow: hidden;
  transition: border-color 0.2s ease;
}

.faq__item.is-open { border-color: var(--green); }

.faq__trigger {
  width: 100%;
  background: transparent;
  border: none;
  color: var(--text);
  cursor: pointer;
  font-family: var(--font-body);
  font-weight: 700;
  font-size: 0.98rem;
  text-align: left;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 1rem;
  padding: 1.1rem 1.3rem;
}

.faq__icon {
  position: relative;
  width: 18px;
  height: 18px;
  flex-shrink: 0;
}

.faq__icon::before, .faq__icon::after {
  content: "";
  position: absolute;
  top: 50%;
  left: 50%;
  background: var(--green);
  transform: translate(-50%, -50%);
  transition: transform 0.3s ease;
}

.faq__icon::before { width: 14px; height: 2px; }
.faq__icon::after { width: 2px; height: 14px; }

.faq__item.is-open .faq__icon::after { transform: translate(-50%, -50%) rotate(90deg) scale(0); }

.faq__panel {
  max-height: 0;
  overflow: hidden;
  opacity: 0;
  transition: max-height 0.35s ease, opacity 0.25s ease;
}

.faq__item.is-open .faq__panel { opacity: 1; }

.faq__panel p { color: var(--text-muted); font-size: 0.92rem; padding: 0 1.3rem 1.2rem; }

/* ==========================================================================
   FOOTER / CONTATO
   ========================================================================== */
.footer { padding-top: 5rem; border-top: 1px solid var(--border); }

.footer__grid {
  display: grid;
  gap: 2.5rem;
  padding-bottom: 3rem;
}

.footer__info p { color: var(--text-muted); margin: 0 0 1.6rem; }

.contact-list { display: flex; flex-direction: column; gap: 0.9rem; margin-bottom: 1.8rem; }

.contact-list li { display: flex; align-items: center; gap: 0.8rem; color: var(--text-muted); font-size: 0.95rem; }

.contact-list a:hover { color: var(--green); }

.contact-list__icon {
  width: 20px;
  height: 20px;
  flex-shrink: 0;
  color: var(--green);
}

.contact-list__icon svg { width: 100%; height: 100%; }

/* ---- mapa ----
   Fica centralizado na altura da coluna de contato (era alinhado ao topo,
   o que deixava a secao com aspecto torto) e o filtro escuro passa pelo
   hue-rotate para o mapa nao virar roxo. */
.footer__map { align-self: center; }

.map-frame {
  position: relative;
  overflow: hidden;
  border-radius: var(--radius-md);
  border: 1px solid var(--border);
  background: var(--bg-alt);
  box-shadow: 0 34px 60px -34px #000000cc;
}

.map-frame__canvas { aspect-ratio: 4 / 3; }

.map-frame iframe {
  display: block;
  width: 100%;
  height: 100%;
  border: 0;
  filter: invert(0.92) hue-rotate(180deg) saturate(0.62) brightness(1.04) contrast(0.92);
}

.map-frame__bar {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: space-between;
  gap: 0.6rem;
  padding: 0.85rem 1rem;
  border-top: 1px solid var(--border);
  background: var(--bg-alt);
  font-size: 0.85rem;
  color: var(--text-muted);
}

.map-frame__bar a { color: var(--green); font-weight: 600; }
.map-frame__bar a:hover { text-decoration: underline; }

.footer__bottom {
  border-top: 1px solid var(--border);
  padding-block: 1.5rem;
  display: flex;
  flex-direction: column;
  gap: 1rem;
  color: var(--text-dim);
  font-size: 0.82rem;
}

.footer__nav { display: flex; gap: 1.2rem; flex-wrap: wrap; }

.footer__nav a:hover { color: var(--green); }

/* ---- whatsapp flutuante ---- */
.whatsapp-float {
  position: fixed;
  right: 1.2rem;
  bottom: 1.2rem;
  width: 56px;
  height: 56px;
  border-radius: 50%;
  background: linear-gradient(135deg, var(--green), var(--green-strong));
  color: #06140c;
  display: flex;
  align-items: center;
  justify-content: center;
  box-shadow: 0 10px 30px -6px var(--green-glow);
  z-index: 90;
}

.whatsapp-float svg { width: 28px; height: 28px; }

/* ==========================================================================
   RESPONSIVO . tablet e desktop
   ========================================================================== */
@media (min-width: 768px) {
  .cards-grid { grid-template-columns: repeat(2, 1fr); }
  .sobre__grid { grid-template-columns: 0.8fr 1fr; }
  .powersoccer__grid { grid-template-columns: 0.9fr 1fr; }
  .footer__grid { grid-template-columns: 1fr 1fr; align-items: center; }
  .footer__bottom { flex-direction: row; justify-content: space-between; }
  .marquee__group li { font-size: 0.95rem; }
  .stats-bar { flex-wrap: nowrap; justify-content: space-between; }
  .stats-bar__divider { display: block; }
}

@media (min-width: 1024px) {
  .nav__links {
    position: static;
    display: flex;
    flex-direction: row;
    background: transparent;
    border: none;
    padding: 0;
    gap: 1.8rem;
  }

  .nav__link { border: none; padding: 0.4rem 0; }

  .nav__toggle { display: none; }
  .btn--nav { display: inline-flex; }

  .hero__grid { grid-template-columns: 1.1fr 0.9fr; align-items: center; }
  .hero::before {
    background: linear-gradient(100deg, #072716f0 0%, #072716d6 40%, #0a352080 66%, #0a352059 100%);
  }
  /* a foto encosta na mesma margem direita do menu e da faixa */
  .hero__media { max-width: 420px; margin-inline: auto 0; }
  .sobre__grid { grid-template-columns: 0.7fr 1fr; }
  .powersoccer__grid { grid-template-columns: 1fr 1.1fr; }
  .cards-grid { grid-template-columns: repeat(3, 1fr); }
  .insta-grid { grid-template-columns: repeat(4, 1fr); }
}

/* ==========================================================================
   ANIMACOES DE SCROLL (reveal)
   Elementos com a classe .reveal comecam invisiveis e deslizam para a
   posicao final quando entram na tela. Controlado por IntersectionObserver
   em js/script.js, que adiciona a classe .is-visible.
   ========================================================================== */
/* um unico gesto, curto e igual em toda a pagina: o conteudo sobe um
   pouco ao entrar em cena. As variantes de deslizar dos lados e de escala
   foram unificadas aqui de proposito -- efeitos diferentes a cada secao
   chamavam mais atencao que o conteudo. */
.reveal {
  opacity: 0;
  transform: translateY(14px);
  transition: opacity 0.6s ease, transform 0.6s cubic-bezier(0.22, 1, 0.36, 1);
  transition-delay: var(--d, 0s);
}

.reveal.is-visible { opacity: 1; transform: none; }

.reveal--left, .reveal--right { transform: translateY(14px); }
.reveal--left.is-visible, .reveal--right.is-visible { transform: none; }

/* estagio dos cards, tiles e credenciais quando o pai ganha .is-visible */
.cards-grid .card:nth-child(1) { transition-delay: 0.05s; }
.cards-grid .card:nth-child(2) { transition-delay: 0.12s; }
.cards-grid .card:nth-child(3) { transition-delay: 0.19s; }
.cards-grid .card:nth-child(4) { transition-delay: 0.26s; }
.cards-grid .card:nth-child(5) { transition-delay: 0.33s; }
.cards-grid .card:nth-child(6) { transition-delay: 0.4s; }

.insta-grid .insta-tile:nth-child(1) { transition-delay: 0.05s; }
.insta-grid .insta-tile:nth-child(2) { transition-delay: 0.12s; }
.insta-grid .insta-tile:nth-child(3) { transition-delay: 0.19s; }
.insta-grid .insta-tile:nth-child(4) { transition-delay: 0.26s; }

@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }

  .reveal {
    opacity: 1;
    transform: none;
    transition: none;
  }

  .marquee__track { animation: none; }
  .photo-frame:hover img { transform: none; }
  .duo__item:hover .duo__frame img { transform: none; }
  .carousel__track { transition: none; }
}